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Homogenized Milk Vs. Whole Milk (Benefits)

Have you ever wondered what the “Homogenized milk” on your milk cans means? Don’t worry, a lot of us didn’t. We are glad you decided to find out its meaning and came across our article. 

In this article, we will end this Homogenized milk vs. Whole milk confusion for you once and for all. After reading our article below, you will be fully aware of the difference between the two types of milk. So, without any further delay, let’s get straight to the article.

What is Homogenized Milk?

Most of us have seen a layer of thick cream called milk fat that develops on the top of the hot milk or tea.

While some take it off using a spoon, others can’t have their milk without it. This thick creamy layer indicates that the milk is not homogenized.

Even if you shake the milk bottle well, you won’t be able to get the smooth texture. 

The milk is homogenized at an industrial level. While homogenizing, the milk fat is thoroughly distributed in the milk, so you will not see the milk fat on the top of the hot milk.

The thick cream is made up of fats. The milk companies homogenize their milk to avoid the cream layer on the top of milk bottles. 

Now, if you are wondering whether homogenization affects the nutritional value of milk, there is an ongoing controversy on this point.

Some researchers believe that by homogenization, the nutrition of the milk is not compromised, while others reject this theory. But basically, homogenization reduces the fat content of the milk. 

How is the milk homogenized?

The pasteurized milk is homogenized through a process called homogenization. Homogenization of milk was done for the first time in the late 19th century.

Today, almost all dairy companies bring homogenized milk to the market. The milk is homogenized in an apparatus called a homogenizer. 

The pasteurized milk is shaken vigorously and passed through a dense sieve during the homogenization process. This helps break the large fat molecules into small molecules that can not be seen anymore. The milk gets a very smooth and creamy texture, and the fat layer disappears, and the milk gets an even consistency.

Advantages of Homogenized Milk

Milk, in any form, is beneficial to the human body. It fulfills our body’s nutritional needs, and it makes our bones stronger and keeps us healthy.

But do you know how homogenized milk can be more beneficial? Let’s study in detail.

Stays Fresh

Are you tired of your milk being sour every other day? If yes, you should try buying homogenized milk.

Consumers love homogenized milk because it stays fresh for extended periods than raw milk, and Supermarkets keep homogenized milk because of its long shelf life.

Easily Digestible

Some people get an upset stomach when they drink milk. Try drinking homogenized milk because it digests quickly.

Remember we, earlier, talked about the fat globules being broken down? That helps in easy digestion!

Cooking Purposes

Homogenized milk is best if you want to make a nice warm cup of tea for yourself or your loved ones. This type of milk has a smooth, creamy, and even texture, and it can be the best option for specific food recipes. 

Disadvantages of Homogenized Milk

We all know that everything comes with its pros and cons. Using homogenized milk for extended periods can cause significant health problems, although researchers have an ongoing debate regarding the disadvantages.

Heart Problems

It has been observed that the people in countries like Finland, where homogenized milk is excessively used, suffer more from heart disease than the ones not using homogenized milk. 

Some scientists explain that they are absorbed directly into the blood vessels due to the very minute size of fat droplets. Here, they can cause the narrowing of the vessels resulting in cardiac diseases.

Less Nutrition Value

It is heard that the milk loses its nutritional value when it undergoes any unique processes such as homogenization. Although some people don’t agree with this point, our responsibility is to inform you about different opinions. 

Recommended further reading:

What is Whole Milk?

The type of milk that does not have its fat content removed is called Whole Milk. Whole milk can also be referred to as pasteurized milk or regular milk, and the raw milk directly extracted from cows is processed and pasteurized. The final product you get is what we call whole milk.

Now, remember that whole milk only goes through the process of pasteurization, not homogenization!

And if you are wondering what pasteurization is! It is a milk heating process to kill any bacteria or yeasts in the raw milk. Pasteurization is usually done at a very high temperature. 

Whole milk is the purest form of milk you can get, and it has all the natural ingredients of milk without any additional artificial components.

Whole milk contains 3.25% fat content which is not stripped. Whole milk contains a rich amount of nutrients such as riboflavin, calcium, and lactose, etc.

How is whole milk prepared?

Whole milk is the processed form of raw milk, and the raw milk is pasteurized to kill the harmful bacteria present in plain milk.

The Pasteurization process started in the nineteenth century, and it was invented by Louis Pasteur, a famous French scientist.

In this process, the harmful bacteria in raw milk are killed by providing a high temperature of 71.7 degrees Celsius for a minimum of 15 seconds, followed by a rapid cooling process.

This milk is called Whole Milk, free of any bacteria and safe to drink! 

Advantages of Whole Milk

People all around the world are fans of whole milk because of the numerous benefits that come with it. As it is pure, whole milk is safe to consume, and let’s look at some of the advantages it offers. 


If you drink only a cup of whole milk every day, your body’s nutritional needs will be fulfilled. Health care professionals recommend consuming 5% of vitamins every day.

But wouldn’t it be fantastic if you get this 5% covered only by a glass of whole milk? 

Except for the vitamins, whole milk contains riboflavin. And if you take a glass of whole milk daily, it will cover the recommended 20% need of the riboflavin.

Whole milk is a good source of Vitamin B12, and consuming Vitamin B12 can help decrease homocysteine compounds, thus preventing heart diseases and stroke. 


If you want to balance up your body’s mineral level, drink a glass of whole milk daily. Whole milk provides our body with the proper minerals, including calcium, potassium, phosphorus, magnesium, phosphorus, etc. Phosphorus and Calcium together help in maintaining the bones and teeth strong.


Whole milk contains nine essential amino acids needed for the proper functioning of the human body. The protein-rich nature of whole milk is a life savior.

People who love to go to the gym and are trying to build their muscles should drink whole milk as it helps in muscle building. 

Disadvantages of Whole Milk

Whole milk is usually not harmful, but the following are some of the cons of using whole milk. 

Very High in Fat

As we have learned, whole milk contains 3.5% fat content, which means that it is rich in fats. If you consume a cup of whole milk daily, you are getting 8g of fats out of it. Since this sat is saturated, it can impact your heart. 

It can also increase the blood cholesterol level. The excess fat can start accumulating in the sidewalls of your arteries and block them, which can cause heart problems. 

High Calories

Whole milk can increase an individual’s weight since it is high in calories. So if you are watching your weight, you shouldn’t drink whole milk.

One cup of whole milk can have up to 167 cal, and higher fats mean higher calorie levels. As whole milk is rich in fats, it has more calories. 


So this was all about Homogenized Milk Vs. Whole milk! Everyone has their own choices, and it depends on you whether you want to consume whole milk or homogenized milk. Milk, in any form, is beneficial. 

So, it does not matter what kind of milk you drink, be aware of your needs and fulfill your wishes.

If you ask about me, I drink whatever milk tastes better, lol!

So, I leave you here to decide whether you add homogenized milk or whole milk to your diet. 

Thanks for reading!